We've nothing against popcorn but hey, it's worth a discussion! :)
Makhana and popcorn are popular snacks. Both are said to be incredibly tasty and healthy, but which one is the better option? In this blog, we will compare the two snacks on the basis of calorie, fiber, protein, and fat count, as well as antioxidant properties. Let us first have a look at each of these individually:
Makhana, also known as fox nuts, or lotus seeds, is commonly used in Indian cuisine, whether as a snack or in preparations of various dishes. Makhana is rich in fiber, protein, magnesium, phosphorus, and other minerals, and also has a low-fat content. It is also widely recognized for its antioxidant properties which boost the immune system.
Popcorn is made by popping corn kernels and is synonymous with cinema halls, fairs, and sporting events. Popcorn, like makhana, is low in calories and fat, and rich in fiber, proteins, and minerals.
So, which one is better? Let us find out:
Calories: 50 grams of roasted makhana contain 180 calories, while the same amount of air-popped popcorn contains around 194 calories. While makhana has a lesser number of calories than popcorn, the difference is quite small.
Fiber: 50 grams of roasted makhana contains almost 14.5 grams of fiber, while 50 grams of air-popped popcorn contains around 7 grams of fiber. While both are rich in fiber, the same weight of makhana contains a little over double the amount of fiber popcorn has.
Protein: 50 grams of roasted makhana contains almost 9.7 grams of protein, while 50 grams of air-popped popcorn contains around 6 grams of protein. The same weight of makhana contains more protein than popcorn.
Fats: 1 cup of roasted makhana (around 8 grams) contains around 0.1 grams of fat, while a cup of air-popped popcorn contains around 0.4 grams of fat. The fat content for both is quite low, but even so, makhana has a lesser amount of fat as compared to popcorn.
Antioxidant Properties: Makhana is known for its antioxidant properties, which can help protect the body against damage caused by free radicals. Popcorn also contains antioxidants, but in smaller amounts than makhana.
When it comes to preparing these snacks, there are a few things to be kept in mind. For popcorn, air-popped popcorn is the healthiest option, since it contains fewer calories and less fat than popcorn that is cooked in oil. If you prefer a little bit of oil on your popcorn, go for a healthier option such as olive or coconut oil.
In conclusion, while both makhana and popcorn are healthy snacks, makhana is the healthier option due to its higher fiber content and lower fat content. However, the difference between the two snacks is relatively small, and both can be enjoyed in moderation as part of a balanced diet.
