Lotus seeds. By choosing our vegan snacks, you are also making a choice to avoid the exploitation of animals. Additionally, choosing vegan snacks supports ethical practices that avoid the exploitation of both animals and humans, highlighting the interconnectedness of human and animal rights.

What is it ?

It's a snack made from Popped Water Lily Seeds (if you're into botany, its a seed derived from the Euryale ferox plant). These seeds are roasted, popped and flavored to perfection, making them a delicious crunchy snack for any time of the day. Oh and it's VEGAN🌱

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Healthy snack from India. Supports heart disease and weight loss. Vegan and nutritional

One Seed Many Flavors

Our Popped Water Lily seeds, also known as lotus seeds, come in a variety of flavors that cater to different palates. From Himalayan Sunrise to Barbecue and Mint Masala, we have something for everyone. Our flavors are carefully crafted using Indian spices. Look out for our mystery flavors that pop on and off in the markets.

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How does it compare?

We put our snack head-to-head with chips and popcorn. Turns out, our snack has the same carbs as popcorn, but with way less fat and way more protein and fiber. Looks like we’re winning at snack time!

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Not using any seed oils. More research is being done for Heart disease and weight loss. vegan, wheat gluten free. Health. Diet. Human health food foods

Wanna learn more?

Popped Water Lily seeds are a rich source of micronutrients like calcium, magnesium, iron, and phosphorus, making them an excellent choice for maintaining a balanced nutrient intake and nutritional content. One review found moderate evidence supporting the effectiveness of a vegan diet in improving health markers. However, more research is needed to fully understand the health benefits of these seeds. Incorporating these seeds into your diet can contribute to overall health and support a healthy diet. Additionally, research suggests these seeds may help improve overall health by providing essential micronutrients. We roast (not fry) our snacks in avocado oil only, ensuring that you get all the goodness of the snack without the added calories and seed oils. You can put this on salads or soup or just eat it as is!

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Pick Your Favorite Flavor

FAQs

Can these snacks be used as meal additions or ingredients?

Our snacks are versatile and can be added to curries, salads, soups, or enjoyed on their own - also works great for people who are trying to follow a grain-free, gluten-free diet. You can also replace the rice with these snacks to make some rice pudding. We also provide more suggestions on how to incorporate them into your meals for added convenience and creativity in our blog

What makes this snack better than other snacks

The high protein and fiber content(compared to other crunchy snacks) in Popped water lily seeds can aid in weight loss by reducing food cravings and regulating appetite

Summarize the health benefits again please?

Absolutely! Here we go

Heart health: Contains magnesium, which can improve blood flow and reduce the risk of heart attacks

Digestion: High in fiber, which can help keep your digestive system moving and help with cholesterol

Antioxidants: Contain antioxidants like gallic acid, chlorogenic acid, and epicatechin, which can help neutralize harmful free radicals and prevent oxidative stress

Weight loss: High in fiber and low in fat, which can help you feel full and support weight loss

Anti-aging: According to Ayurvedic traditions, water lily seeds have anti-aging and anti-inflammatory properties

Bioactive compounds: They contain a variety of compounds like flavonoids, antioxidant, alkaloids, etc., and rich in minerals, protein, and fatty acids.

How can I stay updated on new snacks and promotions?

Please sign up for our newsletter and you'll recieve all the crunchy snack bites and new product updates in your inbox

Can I share my snack experiences on social media?

Yes, we’d love for you to share your snack experiences! Tag us in your posts on social media for a chance to be featured on our pages and connect with other snack enthusiasts.

Where can I read and research more about popped water lily seeds?

Here's a link to Healthline article and some scientific literature from published by nih.gov